Is it safe to sit in a sauna for an hour? One of the first things to consider is building up a tolerance to the heat. While the max amount of time you should spend in a sauna is approximately 30 to 45 minutes (lower for those with health issues such as high blood pressure), you should not aim for that on The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.” Sauna users should take care to drink sufficient fluids prior to and after sauna sessions and should consume electrolyte-rich foods post-sauna use, such as cooked spinach, avocado, tomatoes, fish, nuts, and seeds.”. (1) Be cognizant of your child’s food and beverage intake before, during, and after all sauna sessions. Frequent Sauna Users. Limiting your sauna time to 20-30 minutes per session is recommended for those who frequent sauna sessions. And It’s also important to take breaks between sessions to prevent dehydration and allow your body to cool down. Sauna Types. Various saunas are available, including traditional, infrared, and outdoor saunas. Lastly, the type of sauna can affect how long one should stay in. Infrared saunas, which use radiant heat, may require shorter session times than traditional Finnish saunas, which use dry or moist heat. Start with sessions as short as 5 minutes, and gradually increase the time as your child gets used to the heat. Even for older children, sauna sessions should be at most 15-20 minutes. Tip #3: Keep the Temperature Lower For kids, the sauna temperature should be lower than what is comfortable for an adult. The cold plunge will therefore help to alleviate discomfort immediately after a session. Warm water is more commonly believed to be superior to cold water when it comes to pain relief. While this may have a grain of truth, cold water has the same powerful effect as warm water in relieving pain. #7. Rejuvenates Skin. Multiple studies have shown that excessive use of sauna and long sitting sessions could cause you numerous health issues. Therefore, You must use the sauna moderately. We know what you are thinking right now. You must be thinking about how long you should stay in a sauna to get the health benefits and to avoid any type of adverse effects. How Long Should a Sauna Session Be? 20-30 minutes is the traditional sauna length for Finnish saunas, and most of the studies cited in our previous article had participants sit in the sauna for at least 20 minutes. C5s81C.

how long should a sauna session be